Our inner dialogue plays a significant role in shaping our reality. The words we say to ourselves can either uplift and empower us or pull us down into negativity and self-doubt. Embracing positive self-talk through daily mantras, practicing mindfulness, and staying curious can transform our mental health, confidence, and overall well-being. Let’s explore how these practices can help us become more aware of the possibilities around...
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Looking forward to them walking in the door, even tired and grumpy after work. Knowing what they’ve had to eat, if they’ve eaten, and who they are hanging around with. Seeing their car in the driveway when you wake up, knowing they are safe and sound. Having friends in your community say, “I saw your daughter today and she helped me or she made the best sandwich for me or she has the best smile!” My life took a...
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Emotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
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Life has a funny way of nudging us towards unexpected paths, and mine was no exception. My journey with ForResting the Soul and its debut event coming up this fall, “Wildly Connected Above the Niangua,” was shaped by a series of transformative events, each playing a crucial role in altering my course. It all started with a life-changing decision to travel to Costra Rica for a Kundalini Yoga Retreat and then shortly after...
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Addiction and Addictive Behavior Whew….this is a monster for me. Where do I even begin? My first sip of beer was at age four and even then, I had an awareness of what it felt like to be the life of the party, making people laugh and smile. I remember that feeling good. Wow, did I just write that? I guess so. I’ve had awareness of substances and their impact on human behavior since I was young, but it wasn’t until...
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