Our inner dialogue plays a significant role in shaping our reality. The words we say to ourselves can either uplift and empower us or pull us down into negativity and self-doubt. Embracing positive self-talk through daily mantras, practicing mindfulness, and staying curious can transform our mental health, confidence, and overall well-being. Let’s explore how these practices can help us become more aware of the possibilities around...
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Beginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
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In today’s fast-paced, disconnected world, many of us yearn for deeper connections, self-love, and a sense of purpose. Fortunately, a powerful combination of ancient traditions and modern practices has emerged to offer solace to those feeling lonely, depressed, and in need of self-care. Enter the virtual cacao ceremony, a transformative experience that blends the healing benefits of cacao, guided self-massage for grounding and...
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You gotta love a thought-provoking trend! As I’m watching my feed fill up with all these beautiful AI photos in multiple batches, I, too, have felt a desire to create an account to see what a computer would accentuate on me. What features would be reflected on a screen that sum up a common algorithm of the helmet on my spacesuit? What quirky glitches in my suit will be boldened and how would it be illustrated? Then, how would I...
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