Listening to your body means you need to spend time alone with it. This page has links to many of the tools and resources I’ve created to support myself or found helpful along my journey.
The 47 Aware Toolkit
Toolkits just make things easier, not only because, well….tools, but because they seem to bring things down to bite-size pieces that make regiments, programs and daily goals easier to follow. Last January in 2023, I came up with a toolkit that was a spin off of the 75 Hard Challenge. When I strived to follow this daily ‘checklist’, my awareness widened, my thoughts shifted and my life really began to change. Easy to do, easy not to do….it’s really up to you!
Check out the 47 Aware Toolkit HERE
Tools & At-Home Self-Care Props & Aids
Here is a list of some of my favorite tools to help aid in soft tissue release and maintenance, all of which I have personal experience utilizing and witnessing their impact on others. These items also make excellent gifts.
- Pso-rite Deep Muscle Release Tool
- Deep Tissue Percussion Massage Gun
- Feetup Trainer Headstand Bench Yoga Chair
- Back Buddy Trigger Point Massage Tool
- Myofascial Release Therapy Balls
- Hand and Finger Exerciser
- Vibrating Massager for Myofascial Release
- Knee Bolster for Back Pain Relief
- Neck and Shoulder Heat Pack
- Silicone Cups for Myofascial Release
- Body Composition Scale
Access Consciousness Books & Programs
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