A meditation coach and facilitator is someone who helps others learn and practice meditation.
Think of it like this: just as a sports coach helps athletes improve their skills and performance, a meditation coach helps people improve their mental and emotional well-being through meditation.
They teach different meditation techniques, guide individuals or groups through meditation sessions, and offer support and encouragement to help them develop a regular meditation practice.
My goal is to help people relax, reduce stress, increase mindfulness, and find inner peace through the practice of meditation.