In 2018, I began a journey of personal transformation. My journey began with the keto diet and has evolved considerably over the years as I’ve worked with personal trainers and coaches. My understanding and personal experience with nutrition and physical fitness training became apparent in my massage room and clients began inquiring about my journey and possible ways I could help them find their own balance with health and nutrition.
The pandemic created a need for more in-home workout solutions and extra self discipline that also became quite instrumental on my journey. I completed my Health & Nutrition Life Coach Certification from Sandra Kruger of Transformation Academy in the fall of 2020. This provided me with a better understanding of emotional behavioral and physical well-being as well as the importance of proper nutrition and balanced macronutrients.
While I do have powerful tools and processes to help clients reach wellness goals, I work with other personal fitness trainers and nutritionists for these specific programs. It is extremely valuable, however, that I can utilize these resources when coaching and make health and nutritional recommendations when necessary. Ultimately, I want to help you conquer self defeating habits and patterns.
Let me become your advocate for healthy living and lifestyle choices.