Happiness is an inside job.

Dr. Dan Baker, Ph.D. and author of What Happy People Know, refers to “The Lesser Life”. Millions of Americans have become so used to not being happy that they barely even notice it. For them, its life living next to a railroad track – after a while, you don’t even hear the trains.

Even so, no matter how numb you may become, life goes on. Days become years, until life is still there but the living is gone. Dr. Baker then goes on to recount a monotonous, hamster wheel day in the ‘Lesser Life’ which essentially describes the experience of about 2/3 of his average American subjects.

Regardless of our backgrounds, personal experiences, ethnicity, genders, nationalities, etc…….we HUMANS just want to be happy and live a fulfilling life.

A million people every month search Google for how to be happy. Happiness and mindset impacts every aspect of our lives – relationships, careers, productivity, health & wellbeing, longevity…all of it. And, there’s a science to it. It doesn’t happen by accident.

Since beginning my massage practice in 2003, I’ve continually observed how my client’s mental happiness is often reflected in their physical body. After several conversations about this, I decided get my Happiness Life Coach Certification in 2016 from Joeel & Natalie Rivera at Transformation Academy. There’s a blueprint for happiness with a proven system to help clients:

• Understand emotions and mood
• Understand the ego and identity
• Overcome limiting beliefs, habits and patterns
• Stop living in negative past memories
• Stop fearing the future
• Maintain emotional self control no matter what is happening externally
• Consider the difference between desires and expectations
• Learn how to forgive
• Understand your relationship with time (the present moment)
• And more….

Let me help you rewire your brain to enjoy true, lasting happiness to live a more fulfilling life.