The Power of Real Fruits and Vegetables Eating a diet rich in real fruits and vegetables is one of the most effective ways to support overall health and well-being. Consuming 4-7 servings of these nutrient-dense foods daily can significantly impact cellular regeneration, weight loss, and reduce cravings for junk food and sugar. Let’s delve into the benefits of this healthy eating habit and explore some practical tips to...
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Emotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
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UPDATED – My little store in Republic closed the end of January 2024 and has been relocated within my new location! Ask and you shall receive! I’ve been looking for a place to showcase my Keith’s Cacao other than our spa and the opportunity presented itself this weekend to rent space in my hometown of Republic, Missouri, and it just happens to be where my most favorite human in the world works – my sister! For...
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Life has a funny way of nudging us towards unexpected paths, and mine was no exception. My journey with ForResting the Soul and its debut event coming up this fall, “Wildly Connected Above the Niangua,” was shaped by a series of transformative events, each playing a crucial role in altering my course. It all started with a life-changing decision to travel to Costra Rica for a Kundalini Yoga Retreat and then shortly after...
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In today’s fast-paced, disconnected world, many of us yearn for deeper connections, self-love, and a sense of purpose. Fortunately, a powerful combination of ancient traditions and modern practices has emerged to offer solace to those feeling lonely, depressed, and in need of self-care. Enter the virtual cacao ceremony, a transformative experience that blends the healing benefits of cacao, guided self-massage for grounding and...
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When spirit comes knocking….please open the door. This past weekend was one of great significance to me. While on my journey these last several weeks, I’ve found a lot of enjoyment in being alone. However, I had an opportunity to see a band on Friday evening whom I usually see when they’re in Springfield. This time, before leaping at the chance to go out and be entertained, I felt into my body and asked my body what...
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