As some of you know, I’ve been traveling to Sarasota, Florida, a lot this year because my partner in life/love has been working down there since January. Staying for two weeks in July allowed me to pop over to Orlando for a couple of days and attend a life changing two-day intensive workshop on Fascial Release with Maria Alfieris of Magical Hands Physical Therapy. WOW! What an incredible experience. Now having facilitated...
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What is the significance of the 4 and the 7? To some, numbers are just arbitrary symbols that exist to communicate scale for a variety of things in our lives. To others, we see more meaning to them because our whole existence is sacred geometry and mathematical equations. Once you begin to see the patterns, you can derive meaning and understanding to situations and circumstances. The older I am getting, the more I’m realizing...
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Hydration: The Foundation of a Healthy Body and Mind Water is essential to life, yet many of us underestimate its importance. Staying properly hydrated is crucial for maintaining overall health, aiding in weight loss, and ensuring the optimal function of our body and mind. Despite its critical role, a significant portion of the population remains chronically dehydrated, leading to a host of adverse effects. The Importance of Hydration...
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When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and organization to our entire body. What is Fascia? Fascia is a...
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