Hydration: The Foundation of a Healthy Body and Mind Water is essential to life, yet many of us underestimate its importance. Staying properly hydrated is crucial for maintaining overall health, aiding in weight loss, and ensuring the optimal function of our body and mind. Despite its critical role, a significant portion of the population remains chronically dehydrated, leading to a host of adverse effects. The Importance of Hydration...
Read MoreWhen we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and organization to our entire body. What is Fascia? Fascia is a...
Read MoreMassage table and floor now enhanced with grounding mats. When the days get shorter and the temperatures fall, it can be hard to reap the benefits of Earthing. It’s scientifically proven that earthing helps diffuse the many energy influences coming at us each day. The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric...
Read MoreBeginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
Read MoreLife has a funny way of nudging us towards unexpected paths, and mine was no exception. My journey with ForResting the Soul and its debut event coming up this fall, “Wildly Connected Above the Niangua,” was shaped by a series of transformative events, each playing a crucial role in altering my course. It all started with a life-changing decision to travel to Costra Rica for a Kundalini Yoga Retreat and then shortly after...
Read MoreIn today’s fast-paced, disconnected world, many of us yearn for deeper connections, self-love, and a sense of purpose. Fortunately, a powerful combination of ancient traditions and modern practices has emerged to offer solace to those feeling lonely, depressed, and in need of self-care. Enter the virtual cacao ceremony, a transformative experience that blends the healing benefits of cacao, guided self-massage for grounding and...
Read More
Discussion