As some of you know, I’ve been traveling to Sarasota, Florida, a lot this year because my partner in life/love has been working down there since January. Staying for two weeks in July allowed me to pop over to Orlando for a couple of days and attend a life changing two-day intensive workshop on Fascial Release with Maria Alfieris of Magical Hands Physical Therapy. WOW! What an incredible experience. Now having facilitated...
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The Power of Real Fruits and Vegetables Eating a diet rich in real fruits and vegetables is one of the most effective ways to support overall health and well-being. Consuming 4-7 servings of these nutrient-dense foods daily can significantly impact cellular regeneration, weight loss, and reduce cravings for junk food and sugar. Let’s delve into the benefits of this healthy eating habit and explore some practical tips to...
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Hydration: The Foundation of a Healthy Body and Mind Water is essential to life, yet many of us underestimate its importance. Staying properly hydrated is crucial for maintaining overall health, aiding in weight loss, and ensuring the optimal function of our body and mind. Despite its critical role, a significant portion of the population remains chronically dehydrated, leading to a host of adverse effects. The Importance of Hydration...
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Our inner dialogue plays a significant role in shaping our reality. The words we say to ourselves can either uplift and empower us or pull us down into negativity and self-doubt. Embracing positive self-talk through daily mantras, practicing mindfulness, and staying curious can transform our mental health, confidence, and overall well-being. Let’s explore how these practices can help us become more aware of the possibilities around...
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When we think about our body’s structure, muscles and bones often take center stage. However, there’s an unsung hero working quietly behind the scenes that plays a crucial role in maintaining our overall health and well-being: fascia. This intricate network of connective tissue wraps around every muscle, bone, nerve, and organ, providing support, protection, and organization to our entire body. What is Fascia? Fascia is a...
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Sound Therapy for Balancing Energetic Frequencies Sound has been used for healing and transformation for centuries. One of the most fascinating and scientifically backed approaches to sound therapy is cymatics, which explores how sound frequencies can influence physical matter and balance the energetic frequencies in our body. By using tools like singing bowls, we can facilitate presence, awareness, and profound transformation in our...
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