As some of you know, I’ve been traveling to Sarasota, Florida, a lot this year because my partner in life/love has been working down there since January. Staying for two weeks in July allowed me to pop over to Orlando for a couple of days and attend a life changing two-day intensive workshop on Fascial Release with Maria Alfieris of Magical Hands Physical Therapy. WOW! What an incredible experience. Now having facilitated...
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Hydration: The Foundation of a Healthy Body and Mind Water is essential to life, yet many of us underestimate its importance. Staying properly hydrated is crucial for maintaining overall health, aiding in weight loss, and ensuring the optimal function of our body and mind. Despite its critical role, a significant portion of the population remains chronically dehydrated, leading to a host of adverse effects. The Importance of Hydration...
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