What makes a good coach? WELLLL, I’ve agonized over this for nearly six years now and have recently had a breakthrough that is enabling me to move forward from that sticky place of self judgment. For many of you who have been following my journey, you have seen me dip my toe in the water and talk about coaching, but then quietly recluse back into my comfortable shell of hands-on massage therapy and bodywork. You see, I can sense...
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Why is human connection so important? Human connection is the sense of closeness and belonging a person can experience when having supportive relationships with those around them. Connection is when two or more people interact with one another and each feels valued, seen and heard. There’s no judgment and you feel uplifted by interacting with them. PsychCentral provides examples of human connection such as a chat over coffee,...
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How do you put a value on peace of mind? You don’t. But, you do make a decision. Once you make a decision, you set your emotional intent for the decision and the universe, through the Law of Attraction, will align with your emotional intent and the means will be there. Be it the financial means or the time to allocate to your journey. You get what you pay for. This has proven true for me every step of the way throughout my life....
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If you’ve been following me on Facebook, you may have noticed that I’ve recently purchased a 1979 Coachman Cadet pull-behind camper and I’m beginning the renovation process. Having just returned from a vacation with my partner and his phat RV motor coach that we secured together earlier this year, I’m even more convinced that a goal I set for myself years ago is coming to fruition. The law of attraction is...
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While wogging (my creative way of explaining a walk/jog) at the Springfield Nature Center yesterday, I was reminded of how effective exercise is, especially exercising outside, at managing my depression. Being thrown off track in the gym was just the beginning of a series of events that contributed to the reawakening of rebellious Christy. She’s the one who sometimes forgets that when she’s angry and resentful at a...
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This year, well, the last two years have been interesting to say the least. I’ve found a lot of comfort in the story that is told about the farmer and his son that I first read in The Way of the Peaceful Warrior and have done my best to stop seeing things as good or bad, but just as they are. If I’ve learned anything in my almost 45 years on this planet, it’s that everything is constantly evolving so don’t get...
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