Emotional highs and lows can be hard, especially during per-menopause. Before reacting, pause and take a deep breath. Maybe ask yourself some questions relative to the situation.
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Beginning in January, I’ll be located within Transcend Massage and Wellness with Tara Rigger at 1740 S. Glenstone, Suite J1, Springfield, MO 65804.
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Life has a funny way of nudging us towards unexpected paths, and mine was no exception. My journey with ForResting the Soul and its debut event coming up this fall, “Wildly Connected Above the Niangua,” was shaped by a series of transformative events, each playing a crucial role in altering my course. It all started with a life-changing decision to travel to Costra Rica for a Kundalini Yoga Retreat and then shortly after...
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Addiction and Addictive Behavior Whew….this is a monster for me. Where do I even begin? My first sip of beer was at age four and even then, I had an awareness of what it felt like to be the life of the party, making people laugh and smile. I remember that feeling good. Wow, did I just write that? I guess so. I’ve had awareness of substances and their impact on human behavior since I was young, but it wasn’t until...
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Just POD & POC it! LOL When my friend, Amy Wallace, introduced me to Access Consciousness about three years ago, I wasn’t ready. This was around the beginning of the pandemic and as you may remember, we were all kind of in our own little corners trying to figure it out as went. She and I lost contact for several months, but when we reconnected, I’d hear her say ‘POD & POC” a lot…or maybe it was...
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When spirit comes knocking….please open the door. This past weekend was one of great significance to me. While on my journey these last several weeks, I’ve found a lot of enjoyment in being alone. However, I had an opportunity to see a band on Friday evening whom I usually see when they’re in Springfield. This time, before leaping at the chance to go out and be entertained, I felt into my body and asked my body what...
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