Blog


I love to write.

Journaling, online or on paper, has always been a great way for me to process and share. It’s also one of the best ways to get to know me and all the experiences that create this life journey of mine.

Deep Diving with the Crew

Posted by on 5:37 pm in Patreon | 0 comments

Let’s get a little more personal. After my walk this morning and gathering nuggets of information from an audiobook, I had some inspired thought. After an always purposeful conversation with my sister, we’ve decided to record a podcast tomorrow morning together. This episode will talk a little more about this.

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Book Discussion this Thursday at 6pm

Posted by on 4:52 pm in Patreon | 0 comments

If you’re able to join us this Thursday evening, I’d love to see your smiling faces. I’ve also been told there may be a live Zoom feed for anyone who cannot physically be there. The link to the FB event will be the best way to find out all the details as we get closer.

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Book Discussion with Amy S. Wallace

Posted by on 3:34 pm in Patreon | 0 comments

I’m on chapter 4 of this book and am EATING IT UP! Amy will get us more details for when and where, but here’s the book we’re going to be deep diving into. 

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Hopping over Hurdles & Staying Grounded

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Hopping over Hurdles & Staying Grounded

Nature provided ample opportunity for lessons this morning.

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Patron Shout to Angela Ward :D

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It’s always so lovely having someone on the other end of the line! Connection and accountability makes life easier on so many levels. Thank you for being a part of the crew and for a lovely walk this morning.

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Animals speak to me.

Posted by on 6:14 pm in Patreon | 0 comments

I’m in Oklahoma right now until Monday. I hope you all are enjoying the holiday weekend. My weekend began with a crawdad encounter! Can’t wait to share a story about this with you all next week. 🥰

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Proof that it works – literally in one day.

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I’ll be sharing about my personal experience with this today in my audio post. 

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Relativity.

Posted by on 10:59 pm in CBT Coaching, Featured, Health | 0 comments

Relativity.

What makes a good coach? WELLLL, I’ve agonized over this for nearly six years now and have recently had a breakthrough that is enabling me to move forward from that sticky place of self judgment. For many of you who have been following my journey, you have seen me dip my toe in the water and talk about coaching, but then quietly recluse back into my comfortable shell of hands-on massage therapy and bodywork. You see, I can sense things. Now, this isn’t one of those Sixth Sense “I see dead people” moments; however, I am...

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Accessibility.

Posted by on 9:28 pm in CBT Coaching, Featured, Health | 0 comments

Accessibility.

Why is human connection so important? Human connection is the sense of closeness and belonging a person can experience when having supportive relationships with those around them. Connection is when two or more people interact with one another and each feels valued, seen and heard. There’s no judgment and you feel uplifted by interacting with them. PsychCentral provides examples of human connection such as a chat over coffee, hug from a partner after a long day or a hike in the woods with a family member. Connecting with someone...

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Affordability.

Posted by on 8:59 pm in CBT Coaching, Featured, Health | 0 comments

Affordability.

How do you put a value on peace of mind? You don’t. But, you do make a decision. Once you make a decision, you set your emotional intent for the decision and the universe, through the Law of Attraction, will align with your emotional intent and the means will be there. Be it the financial means or the time to allocate to your journey. You get what you pay for. This has proven true for me every step of the way throughout my life. You ultimately get out of something what you put into it. If you take advantage of every opportunity for...

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