Any of you watch The Social Dilemma on Netflix yet? I watched it back in October. That combined with a lot of transition in my personal life, I chose to take a conscious break from social media, especially Facebook. I believe I even posted about it and attempted to drive some friends and followers to my Instagram business page while I tightened up the privacy on all my personal pages. I did this heading into November, which is...
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I’m honored to be a part of a tight knit group of ladies who, even through the pandemic, have stayed in touch and supported one another. Have you ever noticed how your body feels after you’ve had a conversation with a friend who needed their spirits lifted? You felt better, too, right? Since February, I’ve noticed more and more ’empowerment’ groups popping up on Facebook and in conversations with clients....
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So, now I am finishing the post, after some pretty incredible irony. I mentioned above I’ve been listening to a book, The Five Second Rule. Part of Mel Robbins’ challenge is to leave your cell phone in your bathroom at night and not pick it up again (except for turning off the alarm, if necessary) until accomplishing several things for yourself, with no distractions every morning. I considered trying it Thursday...
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Wowie, it’s been a while, huh? Needless to say, A LOT has happened in the last eight months. I was on a roll with my writing for a while, then per usual, fell into a big slump in September. If I had not had someone to be accountable to, I would have back slid.
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Today seems like an appropriate day to begin talking about what I’ve been putting INTO my body rather than doing with my body along this journey. As of this week, I’ve officially made it back into ketosis after backsliding a little bit due to travel, cheating and general laziness when it comes to meal prep. My ketone levels are ranging between roughly 15-40 mg on the dip stick this week. Ever since the hair loss issue...
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